Some freakin’ motivation for you all! Progress! Literally the most important factor when it comes to improving your physique and/or performance. I recently got into a discussion with a client of mine about their current goals, expectations and so on, and some way down the line we got talking a...
Weight Training For Women It’s quite sad to see in this day and age that women are still avoiding weight training, and by weights I mean heavy weights, not those pink neoprene dumbbells I see you doing curls and kickbacks with. I don’t know where this notion came from that women shouldn...
Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...
