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15
10
2016

Let’s Talk About PED’s

Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...

06
02
2016

One Lift a Day?!

These days when I’ve been looking over someone’s training program I’ve noticed more often than not that they’re heavily over saturated with “fluff” or filler exercises or unnecessary duplicates. As a slightly (but only slightly) exaggerated example let’s use...

05
02
2016

Hybrid Training

In this article I’ll be highlighting the basic principles behind Hybrid training while simultaneously providing a book review of Alex Viadas “The Hybrid Athlete”. Hybrid Training – What Is It? Hybrid Training or Cross Training (not to be confused with Crossfit) is basically t...

12
12
2015

German Volume Training: Is It Worth It?

German volume training seems to be all the rage at the moment and the next “go to” thing for packing on mass, but is doing that much volume worth it? For those that don’t know, German volume training is simply performing 10 sets of 10 reps of an exercise, ideally a compound exercis...


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