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04
03
2019

Recognise your progress, now!

Some freakin’ motivation for you all! Progress! Literally the most important factor when it comes to improving your physique and/or performance. I recently got into a discussion with a client of mine about their current goals, expectations and so on, and some way down the line we got talking a...

01
04
2017

Strength In Every Rep Range

  In this article, I’m going to be covering a few misconceptions when it comes to “strength” training and in doing so I’ll also be providing some evidence alongside my own personal recommendations as to why most people should train with a variety of rep ranges. So first,...

15
10
2016

Let’s Talk About PED’s

Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...

05
04
2016

Fear is the Weakness

Yesterday I was training with my girlfriend (now ex) and during this session she was box jumping before attempting a new squat PR. Now if any of you have ever box jumped or attempted a new PR (on any lift) you probably know it can be quite daunting and oftentimes nerve wrecking ,which prompted me to...


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