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15
10
2016

Let’s Talk About PED’s

Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...

26
12
2015

Muscle Confusion or Distorted Delusion?

“Bro, make sure you change your workout every three weeks or you won’t make any gains, gotta confuse the muscles bro!” I’m guessing if you’ve been training for good amount of time you’ll have heard something similar no doubt. So what does confusing the muscles act...