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04
03
2019

Recognise your progress, now!

Some freakin’ motivation for you all! Progress! Literally the most important factor when it comes to improving your physique and/or performance. I recently got into a discussion with a client of mine about their current goals, expectations and so on, and some way down the line we got talking a...

29
12
2018

Ascension! – Free Linear Strength Program

Arise! If you’re one of these people that have decided they’re sick and tir ed of being fat and out of shape come the new year, or if you’re just simply clueless about what to do in the gym then fear not, Christmas ain’t over and Coach Lou’s got your back!  Ok, so it’s that time of the year where al...

13
05
2016

Cleanses, custom diets and magic pills

  It seems like I can’t go a day without seeing some advert or post about someone offering the newest detox/cleanse or some magic pill that’s “proven” to do all sorts of wonderful things to your body and help torch that belly fat or tone up. Please excuse me while I seet...


Lift Strong and Conquer!
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