German Volume Training: Is It Worth It?

German volume training seems to be all the rage at the moment and the next “go to” thing for packing on mass, but is doing that much volume worth it? For those that don’t know, German volume training is simply performing 10 sets of 10 reps of an exercise, ideally¬†a compound exercis...


The Protein Hype That Needs to Die

Everywhere you look these days you’ll see someone posting some “original” recipe involving protein powder in a silly attempt to make something “healthy” or otherwise so they can attach a multitude of hashtags on their Instagram. This is dumb, for a fair few reasons. If...

Lift Strong and Conquer!
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