Loading...
07
02
2019

Fat Loss 101

Fat Loss 101 Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat loss. Ok, we all know what the key to fat loss is, right? Calorie deficit. Yeah, everyone including myself has shoved this down your throats more than eno...

29
12
2018

Ascension! – Free Linear Strength Program

Arise! If you’re one of these people that have decided they’re sick and tired of being fat and out of shape come the new year, or if you’re just simply clueless about what to do in the gym then fear not, Christmas ain’t over and Coach Lou’s got your back!  Ok, so it’s that time of the year where all...

15
10
2016

Let’s Talk About PED’s

Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...

13
05
2016

Cleanses, custom diets and magic pills

  It seems like I can’t go a day without seeing some advert or post about someone offering the newest detox/cleanse or some magic pill that’s “proven” to do all sorts of wonderful things to your body and help torch that belly fat or tone up. Please excuse me while I seet...


Lift Strong and Conquer!
Subscribe to Logical Lifting

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

© Logical Lifting. All Rights Reserved. Design by DootsonDesigns