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15
10
2016

Let’s Talk About PED’s

Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...

13
05
2016

Cleanses, custom diets and magic pills

  It seems like I can’t go a day without seeing some advert or post about someone offering the newest detox/cleanse or some magic pill that’s “proven” to do all sorts of wonderful things to your body and help torch that belly fat or tone up. Please excuse me while I seet...

01
05
2016

I’m in Love With the Safety Squat Bar

Well, what more can I say? This bar is brilliant.  For those that don’t know, the safety squat bar (sometimes known as a yoke bar or Hatfield bar) is a barbell with frontal handles and a slight forward camber. Essentially what this does is shift the weight distribution forward, making the move...

05
04
2016

Fear is the Weakness

Yesterday I was training with my girlfriend (now ex) and during this session she was box jumping before attempting a new squat PR. Now if any of you have ever box jumped or attempted a new PR (on any lift) you probably know it can be quite daunting and oftentimes nerve wrecking ,which prompted me to...


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