Fat Loss 101

Fat Loss 101 Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat loss. Ok, we all know what the key to fat loss is, right? Calorie deficit. Yeah, everyone including myself has shoved this down your throats more than eno...


Stupid Shit I Hear

I’ll (no doubt) be constantly updating this post to share with you some absolute rubbish that I’ve heard over the years and continue to hear. I’ll be listing things here such as myths that plague the fitness world, daft lifting and piss poor lifting and fitness advice that I’...

Lift Strong and Conquer!
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