I’m in Love With the Safety Squat Bar

Well, what more can I say? This bar is brilliant.  For those that don’t know, the safety squat bar (sometimes known as a yoke bar or Hatfield bar) is a barbell with frontal handles and a slight forward camber. Essentially what this does is shift the weight distribution forward, making the move...


New Toys, New Training!

Carrying on from my previous post about the new gym I have to say I bloody love this place. The simple ability to run, jump, throw and move around the gym is definitely what almost every gym in Bolton is lacking. If anyone is in the area I’d highly recommend checking out Kept Fit. Now with the...

Lift Strong and Conquer!
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