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04
03
2019

Recognise your progress, now!

Some freakin’ motivation for you all! Progress! Literally the most important factor when it comes to improving your physique and/or performance. I recently got into a discussion with a client of mine about their current goals, expectations and so on, and some way down the line we got talking a...

07
02
2019

Fat Loss 101

Fat Loss 101 Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat loss. Ok, we all know what the key to fat loss is, right? Calorie deficit. Yeah, everyone including myself has shoved this down your throats more than eno...

17
05
2017

Let’s Talk About Diets

In the following article, I’m going to go over what the term “diet” actually means, the basics of maintaining your diet, the popular different types of diets and also provide some personal and anecdotal tips and advice that I hope might help you. So without further ado, what is a d...


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