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A Fitness Blog by Louis Whenlock
Lift Strong and Conquer!
05
04
2016

Stupid Shit I Hear

I’ll (no doubt) be constantly updating this post to share with you some absolute rubbish that I’ve heard over the years and continue to hear. I’ll be listing things here such as myths that plague the fi...

05
04
2016

Fear is the Weakness

Yesterday I was training with my girlfriend (now ex) and during this session she was box jumping before attempting a new squat PR. Now if any of you have ever box jumped or attempted a new PR (on any lift) you probably k...

01
03
2016

Meal Prep Madness

In this article I’ll be discussing the general issues behind the meal prep hype and why I think it’s unnecessary and also addressing the problems I have with mail order meal prep companies. Recently, on the r...

06
02
2016

One Lift a Day?!

These days when I’ve been looking over someone’s training program I’ve noticed more often than not that they’re heavily over saturated with “fluff” or filler exercises or unnecessary d...

05
02
2016

Hybrid Training

In this article I’ll be highlighting the basic principles behind Hybrid training while simultaneously providing a book review of Alex Viadas “The Hybrid Athlete”. Hybrid Training – What Is It? Hyb...

05
02
2016

New Toys, New Training!

Carrying on from my previous post about the new gym I have to say I bloody love this place. The simple ability to run, jump, throw and move around the gym is definitely what almost every gym in Bolton is lacking. If anyo...


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