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01
09
2019

7 Books Every Lifter Should Read

Throughout my time as a Coach I’ve been consistently reading up on new material and old school books/articles. As it turns out, based off the newer research and material, very little has changed since the lifting days of old, and nothing too revolutionary has come to pass. In fact, research ha...

29
12
2018

Ascension! – Free Linear Strength Program

Arise! If you’re one of these people that have decided they’re sick and tir ed of being fat and out of shape come the new year, or if you’re just simply clueless about what to do in the gym then fear not, Christmas ain’t over and Coach Lou’s got your back!  Ok, so it’s that time of the year where al...

01
04
2017

Strength In Every Rep Range

  In this article, I’m going to be covering a few misconceptions when it comes to “strength” training and in doing so I’ll also be providing some evidence alongside my own personal recommendations as to why most people should train with a variety of rep ranges. So first,...

15
02
2016

The Mindset of a Champion

Currently there’s quite a bit of talk in various Bodybuilding and Strength circles about eight time Mr Olympia, Ronnie Coleman. For those that aren’t aware Ronnie recently underwent surgery which has to this date left him (temporarily I believe) paralyzed and unable to walk. I think at t...

05
02
2016

New Toys, New Training!

Carrying on from my previous post about the new gym I have to say I bloody love this place. The simple ability to run, jump, throw and move around the gym is definitely what almost every gym in Bolton is lacking. If anyone is in the area I’d highly recommend checking out Kept Fit. Now with the...