Ascension! – Free Linear Strength Program

Arise! If you’re one of these people that have decided they’re sick and tir ed of being fat and out of shape come the new year, or if you’re just simply clueless about what to do in the gym then fear not, Christmas ain’t over and Coach Lou’s got your back!  Ok, so it’s that time of the year where al...


Strength In Every Rep Range

  In this article, I’m going to be covering a few misconceptions when it comes to “strength” training and in doing so I’ll also be providing some evidence alongside my own personal recommendations as to why most people should train with a variety of rep ranges. So first,...


A Tour of the Gyms Part 1

A Little Recap So as some of you might know (or not know) I operate out of two independent Strength & Conditioning gyms. Now I’ve been lucky enough to get to know the coaches of these gyms pretty well and I feel beyond privileged to be given the opportunity to use them as a base for all my...


My First Strongman Competition

So on the 7th August I entered my first strongman competition and ended up coming 3rd. I think there was only a few points between 2nd and 3rd so I’m gutted I missed out on that but I know I made a few silly mistakes and I’m gonna chalk that up to nerves. To be honest, I definitely could...


The Mindset of a Champion

Currently there’s quite a bit of talk in various Bodybuilding and Strength circles about eight time Mr Olympia, Ronnie Coleman. For those that aren’t aware Ronnie recently underwent surgery which has to this date left him (temporarily I believe) paralyzed and unable to walk. I think at t...

Lift Strong and Conquer!
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