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28
02
2020

Natty Or Not? Who Gives A Fuck?

By: Louis Whenlock0Sticky

When it comes to strength sports, strength training or the pursuit of anything remotely physical and athletic, whether someone’s “natty” or not always sparks controversy and fuels debate, usually among internet “experts” who are for all intended purposes; weak as piss. It’s an endless an...

04
03
2019

Recognise your progress, now!

Some freakin’ motivation for you all! Progress! Literally the most important factor when it comes to improving your physique and/or performance. I recently got into a discussion with a client of mine about their current goals, expectations and so on, and some way down the line we got talking a...

07
02
2019

Fat Loss 101

Fat Loss 101 Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat loss. Ok, we all know what the key to fat loss is, right? Calorie deficit. Yeah, everyone including myself has shoved this down your throats more than eno...

29
12
2018

Ascension! – Free Linear Strength Program

Arise! If you’re one of these people that have decided they’re sick and tir ed of being fat and out of shape come the new year, or if you’re just simply clueless about what to do in the gym then fear not, Christmas ain’t over and Coach Lou’s got your back!  Ok, so it’s that time of the year where al...