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01
09
2019

7 Books Every Lifter Should Read

By: Louis Whenlock0

Throughout my time as a Coach I’ve been consistently reading up on new material and old school books/articles. As it turns out, based off the newer research and material, very little has changed since the lifting days of old, and nothing too revolutionary has come to pass. In fact, research ha...

07
02
2019

Fat Loss 101

By: Louis Whenlock0

Fat Loss 101 Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat loss. Ok, we all know what the key to fat loss is, right? Calorie deficit. Yeah, everyone including myself has shoved this down your throats more than eno...