Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat loss. Ok, we all know what the key to fat loss is, right? Calorie deficit. Yeah, everyone including myself has shoved this down your throats more than enough times. The fitness industry loves flogging this horse. In fact, “calorie deficit” has become the new “eat less, move more”. But, that aside let’s run through all the various stages and fact