louis1086Dec 26, 202219 minFat Loss 101Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat...
louis1086Dec 16, 20227 minCreating The Perfect Calorie DeficitEveryone knows by now that the only way to lose weight is to create a calorie deficit. I mean, this has been absolutely hammered beyond...
louis1086Dec 11, 20225 minBeyond the Scale - The Psychology of Fat LossFat loss in its simplicity, comes down to energy balance, calories in vs calories out. Create a deficit via diet and/or exercise and you...