Blog | Logical Lifting

Frequency, Intensity and Volume – Do you need to train to failure?

Training to failure and its necessity in training has become a hotly debated topic and something I see vehemently argued about online...

Do you really need a lifting program?

Over the past decade or so, lifting has descended from a means of personal expression via the medium of strength and athleticism, usually...

Fat Loss 101

Following my own recent transformation, I wanted to provide people with a comprehensive but easy to read and understand piece on fat...

Creating The Perfect Calorie Deficit

Everyone knows by now that the only way to lose weight is to create a calorie deficit. I mean, this has been absolutely hammered beyond...

Beyond the Scale - The Psychology of Fat Loss

Fat loss in its simplicity, comes down to energy balance, calories in vs calories out. Create a deficit via diet and/or exercise and you...

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