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15
02
2016

The Mindset of a Champion

Currently there’s quite a bit of talk in various Bodybuilding and Strength circles about eight time Mr Olympia, Ronnie Coleman. For those that aren’t aware Ronnie recently underwent surgery which has to this date left him (temporarily I believe) paralyzed and unable to walk. I think at t...

07
02
2016

Supplement Recommendations

First and foremost, the supplement industry is bullshit.The industry makes millions by scamming poor, naive and often uneducated (perhaps to an extent gullible) people by using loose scientific terms and clever marketing techniques. I firmly believe that about 99% of the supplements out there are do...

06
02
2016

One Lift a Day?!

These days when I’ve been looking over someone’s training program I’ve noticed more often than not that they’re heavily over saturated with “fluff” or filler exercises or unnecessary duplicates. As a slightly (but only slightly) exaggerated example let’s use...

05
02
2016

Hybrid Training

In this article I’ll be highlighting the basic principles behind Hybrid training while simultaneously providing a book review of Alex Viadas “The Hybrid Athlete”. Hybrid Training – What Is It? Hybrid Training or Cross Training (not to be confused with Crossfit) is basically t...

05
02
2016

New Toys, New Training!

Carrying on from my previous post about the new gym I have to say I bloody love this place. The simple ability to run, jump, throw and move around the gym is definitely what almost every gym in Bolton is lacking. If anyone is in the area I’d highly recommend checking out Kept Fit. Now with the...


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