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01
05
2016

I’m in Love With the Safety Squat Bar

Well, what more can I say? This bar is brilliant.  For those that don’t know, the safety squat bar (sometimes known as a yoke bar or Hatfield bar) is a barbell with frontal handles and a slight forward camber. Essentially what this does is shift the weight distribution forward, making the move...

08
04
2016

My Experience with Yohimbine HCL

So today I’m just gonna share my experience with Yohimbine when I was young and naive and tell you why I don’t recommend this product. What is Yohimbine? Yohimbine is a alpha-2-antagonist which inhibits the effects of alpha-2 receptors. Through this method of action yohimbine can suppose...

05
04
2016

Stupid Shit I Hear

I’ll (no doubt) be constantly updating this post to share with you some absolute rubbish that I’ve heard over the years and continue to hear. I’ll be listing things here such as myths that plague the fitness world, daft lifting and piss poor lifting and fitness advice that I’...

05
04
2016

Fear is the Weakness

Yesterday I was training with my girlfriend (now ex) and during this session she was box jumping before attempting a new squat PR. Now if any of you have ever box jumped or attempted a new PR (on any lift) you probably know it can be quite daunting and oftentimes nerve wrecking ,which prompted me to...

01
03
2016

Meal Prep Madness

In this article I’ll be discussing the general issues behind the meal prep hype and why I think it’s unnecessary and also addressing the problems I have with mail order meal prep companies. Recently, on the rare occasions I’ve been watching TV I’ve noticed many adverts for th...


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