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01
04
2017

Strength In Every Rep Range

  In this article, I’m going to be covering a few misconceptions when it comes to “strength” training and in doing so I’ll also be providing some evidence alongside my own personal recommendations as to why most people should train with a variety of rep ranges. So first,...

15
10
2016

Let’s Talk About PED’s

Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...

21
09
2016

Steroid Stigma

Right then, time to dabble in some controversy. Now before I start I need to say that I neither condone nor condemn the use of anabolic androgenic steroids (AAS). It seems a lot of people have very strong opinions about steroids, most of which having no background in any kind of science or biologica...

16
09
2016

The Anti Cardio Movement

Ah cardio, one of the most disputed training modalities in the health and fitness world. With questions such as “Is it necessary for fat loss?” or “Will I lose all my gains?” plaguing internet forums it’s probably no wonder why cardiovascular training is so misunderstoo...


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