Let’s Talk About PED’s

Carrying on from my previous article “Steroid Stigma” I want to give a very brief overview of various Anabolic Androgenic Steroids (AAS) and other Performance Enhancing Drugs (PED). Talking about PED‘s is still a bit of a taboo topic, but like I mentioned before the use of these dr...


Steroid Stigma

Right then, time to dabble in some controversy. Now before I start I need to say that I neither condone nor condemn the use of anabolic androgenic steroids (AAS). It seems a lot of people have very strong opinions about steroids, most of which having no background in any kind of science or biologica...


The Anti Cardio Movement

Ah cardio, one of the most disputed training modalities in the health and fitness world. With questions such as “Is it necessary for fat loss?” or “Will I lose all my gains?” plaguing internet forums it’s probably no wonder why cardiovascular training is so misunderstoo...


A Tour of the Gyms Part 1

A Little Recap So as some of you might know (or not know) I operate out of two independent Strength & Conditioning gyms. Now I’ve been lucky enough to get to know the coaches of these gyms pretty well and I feel beyond privileged to be given the opportunity to use them as a base for all my...


My First Strongman Competition

So on the 7th August I entered my first strongman competition and ended up coming 3rd. I think there was only a few points between 2nd and 3rd so I’m gutted I missed out on that but I know I made a few silly mistakes and I’m gonna chalk that up to nerves. To be honest, I definitely could...

Lift Strong and Conquer!
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