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16
09
2016

The Anti Cardio Movement

Ah cardio, one of the most disputed training modalities in the health and fitness world. With questions such as “Is it necessary for fat loss?” or “Will I lose all my gains?” plaguing internet forums it’s probably no wonder why cardiovascular training is so misunderstoo...

08
09
2016

A Tour of the Gyms Part 1

A Little Recap So as some of you might know (or not know) I operate out of two independent Strength & Conditioning gyms. Now I’ve been lucky enough to get to know the coaches of these gyms pretty well and I feel beyond privileged to be given the opportunity to use them as a base for all my...

06
09
2016

Current Training Goals for 2016

So far this year’s going great in terms of me reaching my goals. I’m currently following my own program which revolves heavily around a weekly undulating rep scheme, but also incorporates linear periodization and since I’m changing my assistance work slightly every week I guess it...

05
09
2016

My First Strongman Competition

So on the 7th August I entered my first strongman competition and ended up coming 3rd. I think there was only a few points between 2nd and 3rd so I’m gutted I missed out on that but I know I made a few silly mistakes and I’m gonna chalk that up to nerves. To be honest, I definitely could...

13
05
2016

Cleanses, custom diets and magic pills

  It seems like I can’t go a day without seeing some advert or post about someone offering the newest detox/cleanse or some magic pill that’s “proven” to do all sorts of wonderful things to your body and help torch that belly fat or tone up. Please excuse me while I seet...


Lift Strong and Conquer!
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