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A Fitness Blog by Louis Whenlock
Lift Strong and Conquer!
06
02
2016

One Lift a Day?!

These days when I’ve been looking over someone’s training program I’ve noticed more often than not that they’re heavily over saturated with “fluff” or filler exercises or unnecessary d...

05
02
2016

Hybrid Training

In this article I’ll be highlighting the basic principles behind Hybrid training while simultaneously providing a book review of Alex Viadas “The Hybrid Athlete”. Hybrid Training – What Is It? Hyb...

05
02
2016

New Toys, New Training!

Carrying on from my previous post about the new gym I have to say I bloody love this place. The simple ability to run, jump, throw and move around the gym is definitely what almost every gym in Bolton is lacking. If anyo...


Lift Strong and Conquer!
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