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17
05
2017

Let’s Talk About Diets

In the following article, I’m going to go over what the term “diet” actually means, the basics of maintaining your diet, the popular different types of diets and also provide some personal and anecdotal tips and advice that I hope might help you. So without further ado, what is a d...

01
03
2016

Meal Prep Madness

In this article I’ll be discussing the general issues behind the meal prep hype and why I think it’s unnecessary and also addressing the problems I have with mail order¬†meal prep companies. Recently, on the rare occasions I’ve been watching TV I’ve noticed many adverts for th...

27
09
2015

The Protein Hype That Needs to Die

Everywhere you look these days you’ll see someone posting some “original” recipe involving protein powder in a silly attempt to make something “healthy” or otherwise so they can attach a multitude of hashtags on their Instagram. This is dumb, for a fair few reasons. If...

13
09
2015

The Easiest Way to Get Your 5 a Day!

If you ever scour the web for diet and nutrition advice you’ll most likely come across various meal plans or diets that heavily focus on calorie manipulation and macronutrients composition, but far too many people seem to neglect an enormous aspect of a healthy diet, that being micronutrient i...


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