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05
09
2016

My First Strongman Competition

So on the 7th August I entered my first strongman competition and ended up coming 3rd. I think there was only a few points between 2nd and 3rd so I’m gutted I missed out on that but I know I made a few silly mistakes and I’m gonna chalk that up to nerves. To be honest, I definitely could...

05
04
2016

Fear is the Weakness

Yesterday I was training with my girlfriend (now ex) and during this session she was box jumping before attempting a new squat PR. Now if any of you have ever box jumped or attempted a new PR (on any lift) you probably know it can be quite daunting and oftentimes nerve wrecking ,which prompted me to...

15
02
2016

The Mindset of a Champion

Currently there’s quite a bit of talk in various Bodybuilding and Strength circles about eight time Mr Olympia, Ronnie Coleman. For those that aren’t aware Ronnie recently underwent surgery which has to this date left him (temporarily I believe) paralyzed and unable to walk. I think at t...


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