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A Fitness Blog by Louis Whenlock
Lift Strong and Conquer!
21
09
2016

Steroid Stigma

Right then, time to dabble in some controversy. Now before I start I need to say that I neither condone nor condemn the use of anabolic androgenic steroids (AAS). It seems a lot of people have very strong opinions about...

05
04
2016

Stupid Shit I Hear

I’ll (no doubt) be constantly updating this post to share with you some absolute rubbish that I’ve heard over the years and continue to hear. I’ll be listing things here such as myths that plague the fi...

05
04
2016

Fear is the Weakness

Yesterday I was training with my girlfriend (now ex) and during this session she was box jumping before attempting a new squat PR. Now if any of you have ever box jumped or attempted a new PR (on any lift) you probably k...

01
03
2016

Meal Prep Madness

In this article I’ll be discussing the general issues behind the meal prep hype and why I think it’s unnecessary and also addressing the problems I have with mail order meal prep companies. Recently, on the r...


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